Stigall Counseling Services
“The Boy asks the Horse, ‘What’s the bravest thing you’ve ever said?’
The Horse replies, ‘Help.’”
– The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
Being present with people in honest, vulnerable ways. That’s where real healing begins.
I provide therapy in Birmingham, Alabama, working with adults, couples, teens, and children navigating grief, medical or physical challenges, life transitions, and a desire to better understand themselves and their relationships.
Whether it’s something recent or rooted in the past, I offer a grounded, relational space to sort through what hurts and explore what healing can look like.
If any of this feels familiar, you don’t have to carry it alone.
Let’s take the next steps together.
Common Focus Areas
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Your teen or child is angry, withdrawn, or on edge – but underneath, they are overwhelmed, anxious, or hurting in ways they don’t know how to name. You’re trying to reach them, but it only seems to shut them out.
Or you are the teenager or person – feeling pushed, misunderstood, expected to have it all together while carrying more than you can say. You’re tired of pretending.
There’s space here for you.
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“Will this grief ever makes sense?”
Maybe you’ve lost someone, or something – a relationship, a role, a future you hoped for. Maybe part of you has gone quiet, and you’re unsure if it will return.
There’s space here for your grief, even if you don’t know where to start.
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You ask life’s hardest questions and no answer can satisfy — or wondering about the “why” of it all.
There is space here to explore doubt, longing, identity, and what it means to live with integrity — even when the old answers no longer fit.
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Something happened that changed how unsafe the world feels, or how unsafe you feel with others… or even with yourself.
Maybe it doesn’t have a name — you simply know something is not right.
There’s space here to slow down, to listen to what your body and story are holding.
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A diagnosis. A terrible accident. A shift in what your body can or can’t do. Decisions you never wanted to make. No one sees how much it’s cost you to hold everything together.
There’s space here for the weight of it all.
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Stuck in the same loop — the same arguments, the same silence? You try to connect, but it keeps falling flat.
You want to feel close again — but it’s starting to feel like an impossible mountain to climb.
There’s space here to slow the cycle, to hear and be heard, and to begin rebuilding something honest.
Schedule an Appointment
I provide a superbill — a detailed receipt of services — that you may submit to your insurance company for reimbursement.
I strongly encourage you to check with your insurance about possible reimbursement.
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50 minutes sessions
In-person and virtual
Cost - $135/per session
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50 minutes
In-person and virtual sessions.
Cost - $135/per session
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60 minutes
In-person and virtual
Cost - $150/per session
Contact us
I draw from a person-centered approach and attachment-based work, meaning I aim to create a space where you feel truly seen and heard, at a pace that feels right for you.
Please let me know how I can help you by filling out the form. I will be in touch shortly for a free consultation.
LOCATION:
1933 Richard Arrington Jr Blvd S, Suite 220, Birmingham, AL 35209
205-277-7073